'Don't Worry, Be Happy'
By Ed Mitchell
I know most of you must have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. While it�s a very catchy song it perhaps does not best convey why not to worry.
Yet we don�t need to worry and can live a happy, resilient and optimistic life. Also when life is wonderful protects us from the stress linked to top causes of death such as heart disease, cancer and stroke.
For example Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. Most people are about as happy as they make up their minds to be.
The choice is simple choose to be happy and is relatively easy, if only we decide to be a happy person. It begins by having a relationship with God and others that is essential to our happiness.
Daily we need to avoid clashes, constant arguments, and let go of all resentments. When an argument seems unavoidable we need to still try and make an effort to understand the situation and get along with well with others.
Here are 8 WAY TO �Not Worry and BE HAPPY�
1) Being grateful is a great attitude as is being thankful.
Get into the habit of thanking everyone but mostly each day thank God for being alive.
2) News is stressful. Get less of it.
Some people just can't live without knowing the latest news, but be sensible do let reports give you a bad day.
3) Seek God
A supportive religious connection is not just recommended it needed. Become a part of a religious group which has singing, sacraments, and prayers that brings an inner peace.
4) Manage your time.
Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be developed into a finer skill to give you that extra reserve you desire.
3) Laugh and laugh everyday.
Seek out daily a good joke? Tell it to friends or family for as they say -'Laughter is the best medicine'.
4) Express your feelings, affections, friendship and passion to people around you.
When you share they will reciprocate sharing with you too. Its important not to keep pent up anger of frustrations, that is bad for your health. Find ways of express feeling in a way that will never cause more injury or hurt to anyone.
5) Work hard doing something that brings tremendous personal satisfaction.
Employment, hobbies, sports, or volunteering is needed. You need to do something that gives you a feeling of being competent in finishing a task. Accomplishments are necessary for they give us a sense of value. Do things worthy of the investment of your time.
6) Make learning a joyful exercise.
Try and learn something everyday. Learning expands and broadens your horizons and will prepare you for even more opportunities in the future.
7) Run, jog, swim, or walk but something for your body so to feel alive.
8) Avoid exposure to the negative like loud noises, toxins and hazardous places.
Remember and follow these 8 simple things everyday and �Don�t Worry -Be happy�
and 'The only thing in life that will always remain the same is change' Therefore, when you find yourself in an unbearable situation don�t worry but have faith that God knows about it and act knowing you do have the ability to change it.